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  • Eat well, sleep well and exercise
  • Understand indoor lighting. Ensure well lit conditions – specially for reading or writing
  • Prevent PC-induced eyestrain
  • Cultivate good TV viewing habits
  • Wear quality sunglasses to protect your eyes from UV radiation
  • Use protective eyewear worn with pride protective eyewear saves many eyes
  • Know what to do in an eye emergency and immediately consult an opthomologmist with minimum of delay possible.